Misconceptions about Vitamin B12

विटामिन B12 सिर्फ मांसाहारी भोजन में पाया जाता है

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B12 की कमी सिर्फ शाकाहारी लोगों को होती है

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B12 की कमी जल्दी से पहचानी जा सकती है

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B12 सप्लीमेंट्स से तुरंत फायदा होता है

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सभी मल्टीविटामिन में पर्याप्त B12 होता है

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B12 की कमी से सिर्फ शारीरिक लक्षण होते हैं

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विटामिन B12 के सप्लीमेंट्स का कोई दुष्प्रभाव नहीं होता

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शरीर B12 को स्टोर नहीं कर सकता

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जो लोग नियमित रूप से बी12 सप्लीमेंट लेते हैं, उन्हें कभी इसकी कमी नहीं होती

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एक बार B12 की कमी ठीक हो जाए तो फिर से नहीं हो सकती

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